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                留學出行準備之坐飛機超實用小Tip

                發布時間:2019-05-29

                  拿到了大學的OFFER,辦理好了簽證,去往留學目的地的飛機就要起飛了。也許是6個小時,也許是8個小時,在飛機上如何才能讓自己更舒服一點兒?大連鑫泉留學小編為你整理留學出行準備之坐飛機超實用小Tip,幫助首次坐長途飛機留學的同學們。

                  想要躺著舒服,你需要一些小東西

                  1、穿著舒適 、寬松的衣服

                  雖然運動褲或睡褲不該是你去旅行時的穿著,但在機上穿著較寬松或有彈性的衣服絕對會是個好主意。

                  長時飛行可能會經歷忽冷忽熱的狀況,為了讓身體更妥善對付這種狀況,建議你采取洋蔥式穿法,讓自己能隨時穿脫。

                  2、帶條披巾、帶頸枕

                  披巾不僅是時尚單品,還可以拿來當毯子蓋在身上,或是放在背后作為腰托,許多專業旅行人員都強調過披巾的好處。

                  雖然帶頸枕好像讓自己的行李又多加了一件,但你的脖子絕對會感謝你這么做了!況且讓自己身體能維持在舒服的狀態絕對會讓飛行過程更順利,也能幫助你睡眠。

                  3、用腰托

                  雖然我們一般人都不會特別去研究飛機椅設計的原理,但那個C型座椅想必沒考慮到人體脊髓的舒適度,總是讓旅客受背痛及脖子痛的折磨。把小枕頭、毯子或自己的毛衣放在下背處能讓你的脊髓保持在更自然的狀態。

                  4、帶迷你裝乳液、護唇膏和礦泉水噴霧

                  在高空飛行會讓人肌膚干燥,三不五時就抹些乳液在手上、往臉上噴曠泉水噴霧再擦些護唇膏會情況改善許多。

                  5、漱口水

                  長途飛行一夜之后嘴里的氣味可能不太好聞,我都會用漱口水+口香糖來清新一下,這樣才能好好享用早餐。OKINA有那種膠囊式的漱口水,每次出門帶幾粒就好了,真是超級方便!

                  在飲食上有哪些注意事項?

                  1、如何選擇航食

                  過去有研究指出醣類食物,如意大利面、全麥面包和燕麥,能幫助我們更有效對付時差帶來的狀況。越高程度的胰島素讓我們越容易從原先作息調整成其他作息時間,而醣類食物的作用之一便是誘導胰島素分系,這也是為什么在機上飲用該類餐點能避免或降低時差的可能。

                  在飛機上腸胃較難消化,因此雖然進食無礙,但吃太多絕對不會是個好主意。事實上,依照飛行時間來決定,最好的是在起飛前飲用餐點,而在搭機過程中只吃零食充饑,若要在機上進食,記住溫熱食物總是比冰涼食物來得好消化。

                  2、保持充足水份

                  雖然我們無法給你搭機時該飲用多少水分的確切數字,但健康專家通常都會建議你比平時飲用更多,因為在航空旅行時會流失極多水分,也不要等到渴了才跟空服人員要水喝。(你也可以帶個空水壺上機,請空服人員幫你裝滿水)

                  3、避免喝咖啡

                  咖啡因會讓你精神亢奮、也會使你的脫水狀況更加嚴重,可能讓你感到不適。可以用綠茶替代咖啡,如果你的飛機上有提供不含咖啡因的綠茶,也許可以請空服人員為你送上一杯,過去也曾有調查指出綠茶能幫助防止時差。

                  如何選擇座位?

                  1、不要坐最后一排

                  想要舒適,盡量不要選擇背靠墻壁的最后一排座位,因為這樣的座位,有一個致命的缺點:椅背無法調節!試想如果十幾個小時,都筆挺挺的坐著,會是怎樣得煎熬啊!

                  2、盡量靠窗坐

                  你可能常常聽周圍人抱怨:“坐趟飛機回來就生病了!"一方面可能是因為長途飛機旅途勞頓抵抗力下降,另一方面這其實和你坐的位置有很大關系。

                  Emory大學的飛行數據科學家,聯合波音公司共同進行了一個研究,最后研究發現:坐在有感冒、咳嗽等傳染病人前排和后排的乘客,也就是在距離病人半徑1米范圍內,是最容易被傳染生病的。

                  過道兩側的每個人大約有80%被傳染的幾率(被移動中的病人感染)。

                  坐在中間位置,或者靠窗位置被傳染的幾率小的多,僅為10%-30%。

                  所以,總的來說,如果盡可能避免被傳染感冒等疾病,最好的辦法是:選擇一個靠窗的座位,并且盡量不離開座位。

                  以上就是大連鑫泉留學小編為你整理的留學出行準備之坐飛機超實用小Tip,希望能減輕學生們坐“長途飛機”的不適。



                資訊來源:來源網絡

                責任編輯:陳中穎

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